Post by Admin on Sept 10, 2015 15:42:00 GMT
So the NHS UK site tells us a man should have around 2500 cals per day to keep a healthy weight, a woman around 2000 cals.
It's funny, when we shopping for tinned foods/powdered foods the first thing I look at is the 'USE BY' date. After that I find myself looking at the calorie content per 100 grammes.
For each Tin I see it in various cooked meals then multiply what I can get out of a tin by the number I/we will be cooking ate each meal sitting.
My ultimate goal is 2 months of food preps with a healthy calorie content spread out over breakfast, dinner and a light evening meal.
I am not far from that now and we are beginning to rotate our preps as they get near the use-by date.
I know you can go well over that date in most tinned food but we use and replace at the next shopping trip.
Bri
It's funny, when we shopping for tinned foods/powdered foods the first thing I look at is the 'USE BY' date. After that I find myself looking at the calorie content per 100 grammes.
For each Tin I see it in various cooked meals then multiply what I can get out of a tin by the number I/we will be cooking ate each meal sitting.
My ultimate goal is 2 months of food preps with a healthy calorie content spread out over breakfast, dinner and a light evening meal.
I am not far from that now and we are beginning to rotate our preps as they get near the use-by date.
I know you can go well over that date in most tinned food but we use and replace at the next shopping trip.
Bri
